Is Trail Running the Secret to Happy Hormones, Stress-Free Serenity, and the secret weapon you never knew you needed for mental health.

The other meaning of Mental Health. It doesn’t just imply having a mental health disorder. It’s just as important as physical health.

Benefits of After School Programs. Here are nine things a high-quality afterschool program can do for kids.

Benefits of Exercise & Fitness for Children's Mental Health. Research shows a connection between exercise & better mental health in kids.